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ADHD Psychoeducation & Support Group | Registration

A 6-week online group starting September 2026. Small group, limited to 8 places.


What are we going to look into:

Week 1:


- What actually is ADHD?

- What is a part of diagnosis and what is not.

- Recognising false information in social medias.


Week 2:


- How do you even do anything? Task initiation.

- Time blindness.

- How do you even finish anything?


Week 3:


Emotion intensity, fluctuations and regulation.

Week 4:


- Masking symptoms.

- Relationships.

- How and when to open up?


Week 5:


- How to accept yourself and why is it so important.

- Fighting the inner critic.


Week 6:


The Reality of Well-Managed ADHD and sustained long-term psychological well-being.


How registration works:


Select all the weekly time slots you can attend below (Tuesdays, Wednesdays, or Saturdays).

Once schedule preferences are matched and your cohort time is confirmed, we will send your registration confirmation and payment instructions to finalise your spot before we begin in September.


Price:


€120 for the full 6 weeks (payment collected upon schedule confirmation in September).

Full name

Email address

Which language group would you participate in?

Where are you from?

Which describes you the best

Which session times could you attend? (EEST time zone, groups are organised weekly)

A
B
C

In one or two sentences — what would make this group worth it for you?

How did you hear about the group?

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This group is meant for psychoeducation and peer support. It is not an assessment, it does not give a diagnosis, and it is not individual psychological consultation. If you're in crisis or need urgent support, please contact your local clinic or emergency services.