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Stronger Than Yesterday.

I know what it feels like to start from scratch. That's why I became the coach I once needed.

Hi, I'm Neha.

I have struggled with nutrition and exercise my whole life.

Aged 11, I went on my first diet and since then I've 'started again' more times than I can count.

For me, exercise had always felt like a form of punishment; a way to burn calories.

However, my view on what it meant to be healthy changed later on in life.

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For 15 years, I built a successful career in corporate events. From the outside, everything looked great. But behind the scenes, years of living the "work hard, play hard" lifestyle had taken their toll. My health had reached a point where something had to change.

I took much needed time out, and started my health and fitness journey.

From ground zero.

What followed was a change of career into the fitness industry - Nike Trainer, 1:1 coaching, Head Trainer in boutique fitness, studio consultancy and community events.

Today I specialise in online coaching, both 1:1 and group.

My goal is to create a safe space and positive community that helps individuals build confidence not only in the gym, but in everyday life too.

Strength & Conditioning • Nutrition • Lifestyle

Growing up I never felt like I belonged in sports. Ultimately a young girl that wasn't seen.

But I was strong.

And I often wonder what if I'd had better role models that nurtured my strengths rather than highlighted my insecurities?

I can't change the past, but I can create change.

Movement is for EVERYbody and every body is different! My training programmes are catered to my client's individual needs, but no matter which route you follow, my key principles remain the same:

✔️ We need a plan a structured and progressive programme that gets you to your goal

✔️ The basics hold true if your sleep's not in check, then why are we obsessing over supplements?

✔️ Always something over all or nothing- the perfect plan is the one you can stick to!

✔️ Joyful movement we are training for life, not just a phase, so it's got to be fun!

✔️ Team effort you will have my all; AI could never! I can show you the way, but I can't do the work ;-)

How we can work together

1:1 Online Coaching For people who are looking for a personalised plan, expert guidance and accountability to reach specific goals.

Online Group Training For people who thrive on community, consistency and shared progress!

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Let's talk!

Every fitness journey begins with a virtual consultation, because I want to make sure we're the right fit for one another.

If you'd like to have a free, no obligation chat to go over the options, hop on through to a very short questionnaire, and I'll get back to you ASAP.