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Triple Threat BUILD™ Level Assessment

FIND YOUR LEVEL

Answer 8 quick questions to discover which Triple Threat BUILD™ program is the best fit for your current experience, fitness level, and goals.

It takes less than 2 minutes. Answer honestly for the most accurate recommendation.

How long have you been following a structured strength and conditioning program?

I am new or have trained for less than 3 months

I have trained consistently for 3 to 12 months

I have trained consistently for more than 12 months

How confident are you with exercises such as squats, lunges, push-ups, rows, and planks?

I am still learning the correct technique

I know the exercises but still need occasional guidance

I can perform them confidently with proper technique

How consistently do you currently train?

0 to 2 times per week

3 to 4 times per week

5 or more times per week

How would you describe your current fitness level?

Beginner: I need to build my foundation

Intermediate: I have a good base and want to progress

Advanced: I am ready for a demanding performance program

What is your main goal right now?

Build strength, improve movement, and develop good habits

Increase strength, athleticism, and overall performance

Maximize power, intensity, and competitive performance

How comfortable are you increasing resistance or using more challenging exercise variations?

I prefer to begin with simple and controlled movements

I am comfortable with moderate resistance and progression

I regularly use challenging resistance and advanced variations

How well do you recover from demanding workouts?

I often feel very sore or need several days to recover

I usually recover well within one or two days

I recover well and can handle frequent high-intensity training

Which statement describes you best?

I need structure, confidence, and a strong foundation

I am ready to move beyond the basics and challenge myself

I already have a strong foundation and want elite-level progression