Triple Threat BUILD™ Level Assessment

TOTAL_SCORE

I am new or have trained for less than 3 months

I have trained consistently for 3 to 12 months

I have trained consistently for more than 12 months

I am still learning the correct technique

I know the exercises but still need occasional guidance

I can perform them confidently with proper technique

Intermediate: I have a good base and want to progress

Advanced: I am ready for a demanding performance program

Build strength, improve movement, and develop good habits

Increase strength, athleticism, and overall performance

Maximize power, intensity, and competitive performance

I prefer to begin with simple and controlled movements

I am comfortable with moderate resistance and progression

I regularly use challenging resistance and advanced variations

I often feel very sore or need several days to recover

I usually recover well within one or two days

I recover well and can handle frequent high-intensity training

I need structure, confidence, and a strong foundation

I am ready to move beyond the basics and challenge myself

I already have a strong foundation and want elite-level progression