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High-Performing Individual Risk Regulation Audit

5-Dimensional Personalised Regulation Profile Assessment Questionnaire

About This Audit

This audit takes approximately 12-15 minutes to complete. There are no right or wrong answers. Answer based on how you have genuinely felt and functioned over the past week. Your responses generate a personalised 5-Dimension Regulation Profile across Demand Load, Regulation Capacity, Recovery Architecture, Performance Sustainability, and Autonomic Flexibility.

Your profile is colour-coded🟢Green,🟡Amber, or🔴Red for each dimension and comes with a personalised report.

Your personalised nervous system profile. In 15 minutes.

The Regulation Audit measures five dimensions of your autonomic function using four validated clinical assessment frameworks, the Hamilton Anxiety Rating Scale (HAM-A), the Assessment of Quality of Life - 6 Dimension (AQoL-6D), the NCCN Distress Thermometer, and the Demoralisation Scale (Kissane et al.).

You receive a colour-coded Regulation Profile (Green / Amber /Red) across:

🟢 Demand Load - the volume and intensity of your current psychosocial pressure

🟢 Regulation Capacity - your ability to downregulate after high-demand events

🟢 Recovery Architecture - the quality of your physiological restoration and sleep

🟢 Performance Sustainability - the ratio of your expenditure to replenishment

🟢 Autonomic Flexibility - your range and responsiveness across contexts

Built on science. Not on guesswork.

The Regulation Audit draws on four validated assessment instruments:

🟡Hamilton Anxiety Rating Scale (HAM-A) clinically validated measure of anxiety symptom burden.

🟡Assessment of Quality of Life, 6 Dimension (AQoL-6D, Monash University) multi-dimensional quality-of-life measurement tool.

🟡NCN Distress Thermometer, rapid distress screening instrument used in occupational health settings.

🟡Demoralisation Scale (Kissane et al.) validated measure of subjective incompetence and loss of meaning under chronic stress.

Your Regulation Profile is not a wellness score. It is a structured, five-dimension map of where your nervous system is performing, where it is compensating, and what it needs next.