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a gentle nervous system check-in

there are no right or wrong answers here, this is simply an invitation to tune in to how your nervous system is currently responding

I find myself avoiding conflict or difficult conversations or saying what I really need

I find myself avoiding conflict or difficult conversations or saying what I really need
A
B
C
D
E

I rewatch the same films or TV shows

I rewatch the same films or TV shows
A
B
C
D
E

I find it hard to sit still or do nothing without reaching for my phone, TV or something to occupy me

I find it hard to sit still or do nothing without reaching for my phone, TV or something to occupy me
A
B
C
D
E

I scroll on my phone for long periods, often without realising how much time has passed

I scroll on my phone for long periods, often without realising how much time has passed
A
B
C
D
E

I get overwhelmed easily

I get overwhelmed easily
A
B
C
D
E

I overthink or replay conversations or situations in my mind long after they’ve happened

I overthink or replay conversations or situations in my mind long after they’ve happened
A
B
C
D
E

I experience sudden mood changes, such as quickly becoming frustrated or irritable or shutdown

I experience sudden mood changes, such as quickly becoming frustrated or irritable or shutdown
A
B
C
D
E

I procrastinate or avoid tasks

I procrastinate or avoid tasks
A
B
C
D
E

I hold tension in my jaw, shoulders, back or other parts of my body

I hold tension in my jaw, shoulders, back or other parts of my body
A
B
C
D
E

I tend to overeat or finish meals feeling very full

I tend to overeat or finish meals feeling very full
A
B
C
D
E

I wake during the night or early morning with a busy or racing mind

I wake during the night or early morning with a busy or racing mind
A
B
C
D
E

I’m sensitive to light, sound, touch or busy environments

I’m sensitive to light, sound, touch or busy environments
A
B
C
D
E

I feel anxious

I feel anxious
A
B
C
D
E

I put a lot of pressure on myself

I put a lot of pressure on myself
A
B
C
D
E
If these statements felt familiar, it may be a sign that your nervous system is in need of support. These patterns we have noted here are intelligent adaptations shaped by your body’s need for safety.
True nervous system support is gentle and gradual and begins with creating a felt sense of safety in the body. If you’d like, you’re welcome to leave your email below and I’ll send you a short, gentle audio. It's a place to land and settle, and a first step towards supporting your nervous system in a way that feels safe.

where would you like me to send your reflections?

who shall I address the email to?