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What are your main pain points, or your primary reasons for needing to fix your pelvic tilt?
(Select all that apply)
*
Low back pain
Tight hip flexors / stiff hips
Weak glutes / inactive glute muscles
Pelvic floor issues
Weak abs / lack of core stability
Stomach bulge / bloating appearance
Knee tracking or knee joint issues
Shoulder, neck, or upper-back posture issues
Posture & aesthetic appearance (how I look in clothes)
Other (enter below)
What have you tried to fix your tilt?
*
Stretching (hip flexors, lower back)
Ab strengthening
Glute exercises
Rest
Physio / rehab
Nothing yet/Not consistent
If your pain and alignment doesn't improve over the next few months, what concerns you the most?
(Select the main one)
*
A
My daily physical pain getting progressively worse
B
Not being able to stay active, workout, or play sports
C
Developing long-term structural damage or serious injuries
D
I’m not in urgent pain, I'm just highly frustrated with how it feels/looks
Other pain points/goals
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