Page 1 of 2
North Self-Awareness Assessment
Take a moment to notice what shapes the way you react. Thinking about the past two weeks, how often was each statement true for you?
I noticed what I was feeling while it was happening
*
A
Never
B
Rarely
C
Sometimes
D
Often
E
Almost always
When I had a strong reaction, I could identify what triggered it.
*
A
Never
B
Rarely
C
Sometimes
D
Often
E
Almost always
I noticed when I was making an assumption about what someone meant.
*
A
Never
B
Rarely
C
Soemtimes
D
Often
E
Almost always
Email me a practical self-awareness exercise from North Emotional Fitness
Yes
Submit
