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Apply for 1:1 Coaching

Hi, thanks for being here! This takes about 5 minutes. I read every application myself, and if it feels like a good fit, you'll get to book a free call with me next. No pressure at all.

About you

First name

*

Email

*

Phone number

Your goals

What's the main thing you want help with right now?

*

A

Building strength

B

Getting back into exercise after a break

C

Feeling more confident in the gym

D

Exercising in a way that works with my body and energy

E

Building a habit I can actually stick with

F

Something else

What's gotten in the way so far?

*

Pick all that apply.

Not knowing where to start

Staying consistent

Low energy or flare-ups

Worrying I'll do it wrong or get hurt

Past programs didn't fit my body

Not enough time

Something else

Working together

How active are you right now?

*

A

Not exercising right now

B

A few times a month

C

1 to 2 times a week

D

3 or more times a week

Where would you train?

*

A

At home

B

At a gym

C

A mix of both

What equipment do you have access to?

What kind of support sounds best?

*

A

Full 1:1 coaching with regular check-ins

B

A personalized plan with lighter support

C

Not sure yet, I'd like to talk it through

When would you like to start?

*

A

As soon as possible

B

Within the next month

C

In 2 to 3 months

D

Just exploring for now

Coaching is an investment of both time and money. Are you ready to commit to that?

*

A

Yes, I'm ready

B

Almost, I have a few questions first

C

Not yet, I'm still exploring

Before you send it

Provider clearance

*

I understand that if I have a medical condition, I'll need clearance from my medical provider before starting.

Staying in touch

*

I'm okay with you contacting me about coaching.

No need to share any health details here. We'll talk through all of that together on our call, and your answers are only ever used to follow up about coaching.