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Before the call

two minutes, please answer honestly

Your name

*

Email

*

Phone

optional. only used if a session needs to move.

What are you after?

*

A

in person training in new york

B

online coaching

C

a program i follow on my own

D

not sure yet, i want to talk it through

If in person, where would you train?

A

my building gym

B

a gym i'm already a member of

C

i need a recommendation

D

not applicable, i'm doing online

What are you actually after?

*

pick the one or two that matter most.

Say more about that.

*

what does it look like when it's working? the more specific the better. 'i want my suits to fit by march' is easier to build around than 'i want to get in shape.'

Have you worked with a trainer before?

A

yes, currently

B

yes, in the past

C

no, this would be my first time

How many days a week can you realistically train?

*

A

two

B

three

C

four

D

five or more

E

it changes week to week

What times actually work for you?

before 8am

mid morning

midday

afternoon

after 6pm

after 9pm

weekends

What does your work week look like?

*

hours, travel, how much of it is unpredictable. this is the part that shapes the plan.

Anything I should know before writing your program?

injuries, surgeries, anything a doctor has told you to work around.

What's gotten in the way before?

A

my schedule

B

travel

C

no energy left at the end of the day

D

not knowing what to do once i'm there

E

i've started and stopped a few times

F

other

What were you thinking for budget?

A

under $200 a month

B

$200 to $500 a month

C

$500 to $1,000 a month

D

more than that

E

i'd rather hear the options first

How did you find me?

A

business card

B

instagram

C

someone referred me

D

at the gym

E

google

F

other