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Eight weeks. Twelve to fifteen seats. One small group of Christian mothers walking together.

I'm so glad you're here. This isn't a checkout — it's an application. I keep these cohorts deliberately small (twelve to fifteen women) because the depth of work we do together depends on knowing each woman by name. Before you join, I want to know a little about where you are.
I'll personally read every application and reply within 48 hours.

About you

First name

Surname

Email address

WhatsApp number (include country code, e.g. +27 82 123 4567)

City / town

How long have you been receiving Susan's emails?

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Where you are right now

I want to understand where you're starting from. There are no wrong answers here — only honest ones.

Which of these sounds most like you right now?

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In one or two sentences, what is your most honest struggle with food right now? (This stays between us — be as honest as you can.)

What you're hoping for

If these eight weeks went better than you dared hope, what would be different in your life by the end? (Don't worry about getting the answer "right" — write what comes to mind.)

Have you tried online programs or coaching for this before?

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Practical fit

Are you a Christian woman?

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The Nourished Table is built around Biblical teaching as a core part of the work. If faith-based teaching isn't for you, the program may not be the right room — but you're welcome to apply, and I'll reply with a thoughtful next step that fits you better.

Are you a mother?

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Our live group call is every Saturday from 9:00–10:00 SAST on Microsoft Teams. Can you commit to being there for most Saturdays during the eight weeks?

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The cohort runs from Monday 8 June to Saturday 8 August, with a two-week break in July for South African school holidays. Does this timing work for you?

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Anything I should know

This section helps me support you well and keep you safe. Everything you share is confidential and seen only by me.

Are you currently being treated for any of the following? (Optional — tick any that apply.)

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Have you ever been diagnosed with or treated for an eating disorder (anorexia, bulimia, binge eating disorder)?

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The Nourished Table is a healing-focused group, but it's not a substitute for active eating disorder care. If you're currently in treatment, I'll personally read your application and reply with what I think the right next step is for you — which may or may not be this cohort. Either reply comes from a place of care, not exclusion.

Are you currently taking any medication that affects appetite, weight, or metabolism? (Optional. For example GLP-1 medications like Ozempic or Wegovy, antidepressants, or oral contraceptives. This is not disqualifying — it just helps me understand your context.)

One last reflection

Why now? What's making this feel like the right time? (Of all the questions, this is the one I read most carefully.)

Is there anything else you want me to know before we begin? (Optional.)

Before you submit

Please confirm:

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Your responses are confidential and seen only by Susan Conradie (RD, HPCSA registered). They're stored securely and never shared. The clinical questions help me give you safe, personalised guidance — they are not used to disqualify based on diagnosis. Please note: this program is educational coaching and not a substitute for individualised medical care.