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Is Coaching Right for You?

A short reflection to help you decide whether Gospel-centered Christian mental health coaching could be a helpful next step for you. This is not a diagnosis or mental health assessment.

What feels hardest for you right now?

*

A

I keep overthinking, second-guessing, or feeling anxious

B

I’m people-pleasing, over-functioning, or struggling with boundaries

C

I feel stuck in unhealthy thought or relationship patterns

D

I’m walking through a life transition or hard season

E

I’m not exactly sure—I just know something needs to change

What kind of support are you looking for?

*

A

A compassionate place to process and get clarity

B

Practical tools and next steps

C

Help noticing patterns, beliefs, and what may be keeping me stuck

D

Biblical truth integrated into the growth process

E

Diagnosis, treatment, or therapy for a mental health condition

Which statement sounds most like you?

*

A

I want to grow, and I’m willing to reflect honestly and practice new skills

B

I want someone to tell me exactly what decision to make

C

I’m open to taking small, realistic next steps

D

I mostly need a safe place to sort out what I’m thinking and feeling

How would you describe your current level of support?

*

A

I’m generally functioning, but I feel stuck, overwhelmed, or discouraged

B

I already have a therapist or other mental health provider and want coaching alongside that support

C

I think I may need help with a mental health condition, trauma treatment, abuse, or immediate safety concerns

D

I’m not sure what kind of support I need yet

How important is it to you that faith is part of the conversation?

*

A

Very important—I want a Gospel-centered perspective

B

Important, but I may be struggling with my faith right now

C

I’m open to it, but I’m still figuring out what I believe

D

I would prefer support that does not include a Christian framework

Are you looking for support with an immediate crisis, active safety concern, or a situation where you or someone else may be in danger?

*

A

No

B

Yes

C

I’m not sure

Would you like occasional encouragement, new devotionals, and practical next steps from Next Steps Coaching by email?

*

A

Yes

B

No