The G.R.A.C.E Assessment

Welcome! This assessment will help us see where you are doing great and where you can grow. It looks at five parts of your life: Gauge, Reprogram, Articulate, Commit, and Execute. Please answer as honestly as you can.

Gauge: Do you know where you are starting from today?

Gauge: Do you keep a record of your daily progress?

Gauge: Do you have simple, clear goals?

Gauge: Do you check how you are doing often?

Gauge: Do you know what is stopping you from reaching your goals?

Great start! You are uncovering your baseline. Keep that honesty flowing.

Reprogram: Do you change your mind when you think you can't do something?

Reprogram: Do you tell yourself kind things when you feel bad?

Reprogram: When you make a mistake, do you get back up quickly?

Reprogram: Do you listen to new ideas even if they are different?

Reprogram: Do you know why you get upset or angry sometimes?

Insightful. You are shifting your mindset. Stay curious.

Articulate: Can you tell others clearly what you want to do?

Articulate: Do you have your life goals written down where you can see them?

Articulate: Is it easy for you to say 'no' to things that don't help your goals?

Articulate: Can you say in one sentence why you do what you do?

Articulate: Do you ask people if they understand you when you talk?

Well articulated! Clarity is power. Let's lock in those commitments.

Commit: When you make a plan, do you stick to it?

Commit: Do you say 'no' to distractions so you have time for your work?

Commit: Are you okay with trying a new way if your plan isn't working?

Commit: Do you do what you promised yourself you would do?

Commit: Does your daily plan help you reach your big dreams?

Strong commitment. You are building your path. Let's finish strong with execution.

Execute: Are you good at getting your work done?

Execute: Do you pick a day to finish your work?

Execute: Do you take big jobs and break them into small, easy steps?

Execute: Are you good at staying focused without getting distracted?

Execute: Do you feel good about yourself when you finish a small step?

Congrats on EXECUTING! Your results are waiting. Where should we send them?