total_score

Visual_score

Too much in view? Can you see 15+ items from where you sit/stand? 

Visual clutter? Piles, papers, or objects without clear homes?

Competing colours? Do colours/patterns feel chaotic or mismatched?

Unfinished tasks visible? Can you see things you "should" do (laundry, dishes, projects)?

Digital screens? Are devices/screens always visible, pulling attention?

Too bright? Does overhead lighting feel harsh or make you squint?

Too dim? Do you struggle to see clearly or feel groggy?

Wrong colour temperature? Does the light feel cold/clinical or too yellow?

No dimming control? Can you adjust brightness for different times/moods?

Glare or shadows? Do reflections or harsh shadows bother you?

Background noise? Traffic, neighbours, appliances humming constantly?

Echo/harsh acoustics? Does sound bounce around (hard floors, empty walls)?

Can’t control sound? No ability to add white noise or block unwanted sounds?

Sudden noises? Doors slamming, notifications, unexpected sounds startle you?

Too quiet? Does silence feel uncomfortable or make you restless?

Uncomfortable seating? Chair or surface doesn’t support your body well?

Temperature issues? Too hot, too cold, or inconsistent?

Poor air quality? Stuffy, stale, dusty, or hard to breathe?

Textures feel wrong? Fabrics, surfaces feel irritating or unpleasant?

Can’t move easily? Space feels cramped, cluttered, hard to navigate?

No clear zones? Work, rest, and activity all blend together?

Difficult transitions? Hard to shift between tasks or mental states?

Nowhere to rest? No calm corner or regulated space to decompress?

Things hard to find? Items don’t have clear, consistent homes?

Feels chaotic? The space lacks structure or predictable organisation?

Dread entering? You avoid this room or delay going in?

Can’t relax? Your nervous system stays activated, even when trying to rest?

Feel overstimulated? Too much input, can’t focus or think clearly?

Shame or guilt? The space makes you feel bad about yourself?

No sense of safety? Doesn’t feel like a supportive, gentle environment?