Apply to Train with Bowers Fit

FAQs

When will I hear back? Within 48 hours. Every application is read personally.

How much does it cost? Programs are $1,500 for two months of personalized training and weekly check-ins. Pricing is confirmed on your intro call.

What if it's not a good fit? I'll let you know and point you toward resources that might work better for where you are right now.

Does it include a diet plan? Because I'm not a certified nutritionist, I don't provide formal diet plans. What I do provide is practical nutrition guidance: protein targets, meal timing, and how to fuel your training. Most clients find that's exactly what they needed anyway.

What's your name?

How old are you?

Which best describes your goal?

A

Rebuild — I've lost weight and want to build muscle back

B

Transform — I want to lose fat and build muscle at the same time

C

Prepare — I'm training for something specific (a race, a trip, a climb)

Tell me about your goal in your own words. If you have a specific event or date on the calendar, include that too.

What does your current training look like? What activities do you do and how often?

Any injuries, surgeries, or medical considerations I should know about?

Are you currently using or have you recently used a GLP-1 medication like Ozempic or Wegovy?

A

Yes

B

No

What equipment do you currently have access to? (Select all that apply)

Prefer to train with bodyweight only

Gym membership

Home gym with barbells and plates

Home gym with dumbbells and/or kettlebells

Pull-up bar

Resistance bands

Weight vest

Rucking backpack

Open to getting new equipment

Open to joining a gym

Other