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The Energy Audit

A capacity assessment for high-achieving women


When something feels off — when your effort isn't translating, when the recognition hasn't caught up, when the ease you were promised hasn't arrived — the instinct is to find a better strategy.


Do more. Push harder.


But most of the time, the misalignment isn't in the effort or the strategy.
It's in the capacity you're operating from.


Based on your patterns, your circumstances, and how you've been showing up, you're likely in one of three phases right now — each with its own signature, and its own path to clarity, direction and opportunities.


The Overholding Phase — carrying more than is yours, in more areas than you realize.


The Gap Phase — operating at a high level that hasn't been fully met yet by your title, your compensation, or the support around you.


The Threshold Phase — standing at the edge of a bigger expression of your work and your life, ready to step into it.


This assessment will show you where you are — and what becomes possible from here.

It takes about 3 minutes.


Answer honestly, not aspirationally.

Name

Email

1. Where are you at right now?

1. Where are you at right now?

2. Where are you over-functioning? (select up to 3)

2. Where are you over-functioning? (select up to 3)

3. Which feels most true right now?

3. Which feels most true right now?

4. When things aren’t working, what do you tend to do?

4. When things aren’t working, what do you tend to do?

5. Where do you feel things will start to fall apart if you let go of carrying it? (select all that apply)

5. Where do you feel things will start to fall apart if you let go of carrying it? (select all that apply)

6. At home, what feels most true?

6. At home, what feels most true?

7. In your intimate/romantic life, what feels most true?

7. In your intimate/romantic life, what feels most true?

8. What do you want more of right now? (select up to 3)

8. What do you want more of right now? (select up to 3)

9. What feels most frustrating right now? (select up to 2)

9. What feels most frustrating right now? (select up to 2)

10. Most of my energy right now is consumed by: (select up to 2)

10. Most of my energy right now is consumed by: (select up to 2)

11. If nothing changes in the next 6 months, what's most likely true?

11. If nothing changes in the next 6 months, what's most likely true?

12. In 3–6 months, what would feel like a genuine shift?

12. In 3–6 months, what would feel like a genuine shift?

13. What have you already tried: (select all that apply)

13. What have you already tried: (select all that apply)