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Tier 1 Swimming DryLand Workout Generator

Age Group

*

Age Group

A

8-10

B

11-13

C

14-18

D

Masters

Primary Goal

Primary Goal

*

Primary Goal

A

Power (Starts & Turns)

B

Strength

C

Core/Stability

D

Injury Prevention

E

General Fitness

Equipment Available

*

Equipment Available

A

Body Weight Only

B

Resistance Bands

C

Dumbbells

D

Full Gym

Workout Duration

*

Workout Duration

A

20 Minutes

B

30 Minutes

C

45 Minutes

D

60 Minutes

Intensity Level

*

Intensity Level

A

Light

B

Moderate

C

High

Email - Where Should We Send Your Workout?

*