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The ALIGN Assessment™

Welcome to the ALIGN Assessment™

Have you ever felt like you're doing everything you're supposed to do, yet something still feels off? The ALIGN Assessment is a 5-minute guided reflection designed to help you understand how well your daily life aligns with your emotional well-being, values, and personal needs.

You'll explore five essential areas of alignment:

• Awareness: Understanding your thoughts, emotions, and patterns.

• Listen: Paying attention to what your mind and body are communicating.

• Intentional Choices: Making decisions that reflect your values and goals.

• Grace: Responding to yourself with compassion instead of criticism.

• Nurture: Caring for your physical, emotional, and relational well-being.

There are no right or wrong answers. Simply respond based on your experiences over the past month. At the end, you'll receive your ALIGN Profile, Overall Alignment Score, and personalized recommendations for your next steps.

Let's begin!

Awareness

Do I understand what's happening inside me?

The following statements explore how aware you are of your thoughts, emotions, and personal patterns.

I recognize my emotions before they overwhelm me.

I recognize my emotions before they overwhelm me.
A
B
C
D
E

I understand what triggers my stress or frustration.

I understand what triggers my stress or frustration.
A
B
C
D
E

I notice unhealthy patterns in my thoughts or behaviors.

I notice unhealthy patterns in my thoughts or behaviors.
A
B
C
D
E

I make time to reflect on how I'm really doing.

I make time to reflect on how I'm really doing.
A
B
C
D
E

I have a clear understanding of what I need emotionally.

I have a clear understanding of what I need emotionally.
A
B
C
D
E
Listen
Do I listen to my mind, body, and heart? The following statements explore how well you notice and respond to your physical, emotional, and inner needs.

I pay attention when my body tells me I need rest.

I pay attention when my body tells me I need rest.
A
B
C
D
E

I listen to my intuition before making important decisions.

I listen to my intuition before making important decisions.
A
B
C
D
E

I acknowledge my feelings instead of ignoring them.

I acknowledge my feelings instead of ignoring them.
A
B
C
D
E

I notice when my stress level begins to increase.

I notice when my stress level begins to increase.
A
B
C
D
E

I allow myself moments of quiet instead of constant busyness.

I allow myself moments of quiet instead of constant busyness.
A
B
C
D
E
Intentional Choices
Am I living on purpose? The following statements explore whether your daily choices align with your values, priorities, and goals.

My daily habits reflect the life I want to build.

My daily habits reflect the life I want to build.
A
B
C
D
E

I set healthy boundaries.

I set healthy boundaries.
A
B
C
D
E

I make decisions based on my values instead of guilt or fear.

I make decisions based on my values instead of guilt or fear.
A
B
C
D
E

I spend my time on things that truly matter.

I spend my time on things that truly matter.
A
B
C
D
E

I consistently take small steps toward my goals.

I consistently take small steps toward my goals.
A
B
C
D
E
Grace
How do I treat myself when life is difficult? The following statements explore how you respond to yourself during challenges, setbacks, and difficult seasons.

I speak to myself with kindness.

I speak to myself with kindness.
A
B
C
D
E

I recover from mistakes without excessive self-criticism.

I recover from mistakes without excessive self-criticism.
A
B
C
D
E

I allow myself to be imperfect.

I allow myself to be imperfect.
A
B
C
D
E

I celebrate progress instead of demanding perfection.

I celebrate progress instead of demanding perfection.
A
B
C
D
E

I show myself the same compassion I give others.

I show myself the same compassion I give others.
A
B
C
D
E
Nurture
Am I caring for the life I've been given? The following statements explore how well you care for your physical, emotional, and relational well-being.

I get enough quality sleep.

I get enough quality sleep.
A
B
C
D
E

I nourish my body with healthy choices.

I nourish my body with healthy choices.
A
B
C
D
E

I make time for relationships that refill me.

I make time for relationships that refill me.
A
B
C
D
E

I regularly engage in activities that restore my energy.

I regularly engage in activities that restore my energy.
A
B
C
D
E

I feel physically and emotionally cared for.

I feel physically and emotionally cared for.
A
B
C
D
E