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Attention & Focus Check-In

This check-in is based on a widely used questionnaire (ASRS) that looks at patterns related to attention, organisation, and focus in daily life.

It reflects how you’ve been experiencing these patterns over the past 6 months.

This is not a diagnosis, but a starting point for understanding your experiences.

Some of these traits can also be influenced by stress, sleep, or mood—so it’s helpful to view your results in context.

Over the past 6 months, how often have you…

1. Had trouble wrapping up the final details of a project once the challenging parts have been done

*

1. Had trouble wrapping up the final details of a project once the challenging parts have been done

Never

Rarely

Sometimes

Often

Very often

2. Had difficulty getting things in order when you have to do a task that requires organisation.

*

2. Had difficulty getting things in order when you have to do a task that requires organisation.

Never

Rarely

Sometimes

Often

Very often

3. Had problems remembering appointments or obligations

*

3. Had problems remembering appointments or obligations

Never

Rarely

Sometimes

Often

Very often

4. Avoided or delayed getting started on a task that requires a lot of thought

*

4. Avoided or delayed getting started on a task that requires a lot of thought

Never

Rarely

Sometimes

Often

Very often

5. Fidgeted or squirmed with your hands or feet when you had to sit down for a long time

*

5. Fidgeted or squirmed with your hands or feet when you had to sit down for a long time

Never

Rarely

Sometimes

Often

Very often

6. Felt overly active and compelled to do things, like you were driven by a motor

*

6. Felt overly active and compelled to do things, like you were driven by a motor

Never

Rarely

Sometimes

Often

Very often