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Intro to Weightlifting
(for women)
First & Last Name
*
Phone Number
*
Email Address
*
Are you currently an Ignite Fitness member?
*
A
Yes
B
No
How would you describe your current weightlifting experience?
*
A
Brand new — I have little or no experience
B
Beginner — I’ve lifted some but don’t feel confident
C
Some experience — I know the basics but want to improve my technique
D
Experienced — I’m mainly interested in refining my form/learning more
What are you hoping to get out of this course?
*
Feel more confident in the gym
Learn proper lifting form
Learn how to use gym equipment
Learn how to build my own workouts
Get stronger
Learn how to choose weights, sets & reps
Become more comfortable lifting on my own
Eventually work with a personal trainer
Other
Which days would work best for you?
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Which time(s) would work best for you?
*
Early morning (5–7 AM)
Morning (7–10 AM)
Mid-morning (10 AM–12 PM)
Early afternoon (12–3 PM)
Late afternoon (3–5 PM)
Evening (5–7 PM)
Later evening (7 PM+)
Which option are you most interested in?
*
A
Full 4-week course — $100
B
Individual classes — $30/class
C
Not sure yet; I’d like more information
Is there anything specific you’d like to learn, feel more confident with, or have questions about?
Submit
