Your Kindled Profile

ABOUT YOU

Learn new skills (handstands, splits, arm balances)

I can't squat at all or it feels very uncomfortable

I can do a partial squat (like sitting to a chair) but not very deep

I can do a full squat with support (holding a door frame or furniture)

I can do a full deep squat on my own (hips below knees, heels down)

I can do a full deep squat AND hold it comfortably for 30+ seconds

I've never tried or I'm not sure what this is

I can lower partway down but not to the floor

Yes, easily — I've done lunges and split squats before

I can do one with support (holding something)

I can place my palms flat on the floor easily

I can do it holding onto something for balance

I can do a basic windmill (reaching to about knee level)

I can do a windmill with my hand touching the floor

I can do a windmill touching elbow to floor

Wall pushups (standing, pushing against a wall)

Incline pushups (hands on a table or bench)

I've never tried or I'm not comfortable upside down

I can hold a wall handstand for a few seconds

I can hold a wall handstand for 15-30 seconds comfortably

I can do handstand pushups against the wall

I can do bench dips with feet on the floor

I can do full dips on parallel bars or two chairs