📱 Serial Scroller Score

🧠 Tab Hoarder Score

I get started, but my phone pulls me away more than I’d like.

I make progress, but I’m usually bouncing between a few things at once.

I know what needs to get done, sit down, and handle it.

Once I finally start, I’m usually good. Starting is the hard part.

I’ll get it done, but pressure definitely helps me move faster.

I prioritize what matters and work through it. I’m always looking for ways to sharpen the process.

Everything feels important, so my attention ends up split between too many things.

A new idea or opportunity can completely steal my attention from what I was already doing.

I know what I should tackle first, but I sometimes find myself doing easier things instead.

I can handle the workload, but some days my brain feels more drained than my ambition does.

I automatically reach for my phone before I even realize I’m doing it.

I use the break, then get back to whatever I was doing without much trouble.

My brain jumps to something else I could be working on or starting.

I enjoy the break because mentally I feel like I’ve been running all day.

A few minutes somehow turns into way longer than I intended.

I make a quick note of it and stay focused on what I’m already doing.

I tell myself I’ll just look into it for a minute, and suddenly I’m down a whole new rabbit hole.

It joins the other ideas and tasks already competing for my attention.

I get excited and want to start working on the new idea immediately.

I save it for later, but honestly, I might procrastinate on both.

When there’s real pressure and I know I have to deliver.

When I’m mentally fresh. Once my energy drops, my performance usually does too.

When I’m excited about what I’m working on—it’s easy for me to lock in then.

When I have a clear target and uninterrupted time. I can usually just get after it.

Once I finally build some momentum. Getting into that groove is usually the hardest part.

I got a lot done, but my brain feels completely spent.

I was busy all day, but somehow the most important thing still isn’t finished.

I handled what mattered. Now I’m thinking about how I can make tomorrow even more productive.

I got things done, but probably checked my phone way more than I needed to.

I pulled it together and got it done—but definitely later than I should have.

Knowing how much time I’m losing to distractions that don’t actually matter.