score

Total

My cardiovascular fitness and recovery capacity are not where they should be.

My sleep quality and cognitive sharpness have degraded noticeably.

I recover slowly from physical exertion, stress, or illness — resilience is the issue.

I want to build a performance baseline proactively — before problems develop.

I want to understand my biological age relative to my chronological age.

I'm researching this for someone else — a partner, parent, or family member

All of the above — I want the full picture

Yes — my biological age was older than my chronological age.

Yes — my biological age was younger than my chronological age.

More than a week — I rarely feel fully recovered

I fall asleep easily and wake rested — sleep is not a concern

I fall asleep fine but wake frequently or too early

I struggle to fall asleep — latency is the issue

I sleep enough hours but wake feeling unrestored

I wind down naturally regardless of the day

I feel wired but tired — mentally activated but physically exhaustedB

My body temperature feels elevated for hours — I struggle to cool down to sleep

I feel physically depleted but mentally overstimulated

Significantly better — I've invested in it deliberately

About the same — maintained but not improved

Somewhat worse — I've noticed the decline

Significantly worse — it's a real concern

I don't track this closely enough to know

I use both heat and cold regularly — already running a contrast protocol

I use heat exposure regularly but not cold

I use cold exposure regularly but not heat

I use both occasionally but not on a structured protocol

Heart rate variability (HRV) — via Whoop, Oura, Garmin, or similar

Blood biomarkers — via annual labs or services like InsideTracker

I monitor my health but don't track formal metrics