Hello there :)

Often exhausted or in a sort of brain fog.

I alternate between bursts of energy and emptiness.

Often anxious, irritable, or overwhelmed.

I sometimes feel like I’m not fully myself around others.

Regain the focus and energy for my goals.

Rebuild intimacy and connection with my partner.

Give my brain a 'reset' for my health and libido.

Build better habits to feel more confident.

We know this is a complex problem. But if you could solve just one thing, the most painful part for you, in the next 21 days, which would you choose?



Finishing the workday and realizing I accomplished little.

Not having the mental energy for my personal projects.

The 'brain fog' the next day, impacting my performance.

Stress from work or study, as a 'reward' or escape.

The need to 'shut off' my brain for a few minutes.

Physical intimacy (e.g. low desire, erectile issues).

Emotional connection (I feel distant, she senses it)

I'm not sure, but I feel like something has changed.

"I feel desired and connected to him again."

"He's more present, attentive, and loving."

The image I have of myself (who I want to be).

Sometimes, but I try not to think about it.