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Salvitae Longevity Readiness Score™

Discover how prepared your body, mind, and lifestyle are for a longer, stronger, more energized life. This 5-minute assessment will give you a personalized Longevity Readiness Score™ and a recommended next step.

Disclaimer:
The Salvitae Longevity Readiness Score™ is for educational and informational purposes only. It is not medical advice, a diagnosis, or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, exercise, supplements, medication, or health plan.

First Name

Last Name

Email Address

Phone Number

Age Range

A
B
C
D
E

Primary Longevity Goal

What is your biggest longevity goal right now?

A
B
C
D
E
F
G
H

Metabolic Health

I maintain steady energy throughout the day without frequent crashes.

A
B
C
D
E

I rarely experience intense sugar cravings or carb cravings.

A
B
C
D
E

I am aware of my waist size, blood pressure, blood sugar, or other key metabolic health markers.

A
B
C
D
E

I can go several hours between meals without feeling shaky, irritable, or extremely hungry.

A
B
C
D
E

Movement & Muscle

I do strength training or resistance training at least 2–3 times per week.

A
B
C
D
E

I walk regularly or intentionally move my body every day.

A
B
C
D
E

I feel physically strong for my age and lifestyle.

A
B
C
D
E

I actively work on flexibility, mobility, balance, or joint health.

A
B
C
D
E

Sleep & Recovery

I usually sleep 7–8 hours per night.

A
B
C
D
E

I wake up feeling rested and restored most mornings.

A
B
C
D
E

I have an evening routine that helps my body wind down.

A
B
C
D
E

I recover well from stress, exercise, travel, or demanding workdays.

A
B
C
D
E

Nutrition & Inflammation

I eat mostly whole, nutrient-dense foods.

A
B
C
D
E

I consume enough protein to support muscle, metabolism, and healthy aging.

A
B
C
D
E

I limit ultra-processed foods, excess sugar, and inflammatory food patterns.

A
B
C
D
E

I regularly eat fiber-rich foods such as vegetables, beans, berries, nuts, seeds, or whole-food plant sources.

A
B
C
D
E

Mindset & Emotional Regulation

I believe I have meaningful control over how I age.

A
B
C
D
E

I manage stress in healthy ways instead of relying mainly on food, alcohol, avoidance, or distraction.

A
B
C
D
E

I have a strong sense of purpose or a clear reason to stay healthy.

A
B
C
D
E

I am consistent with habits once I commit to improving an area of my life.

A
B
C
D
E

Biological Awareness

I review my bloodwork, blood pressure, glucose, cholesterol, or other health markers at least once per year.

A
B
C
D
E

I understand which health numbers are most important for my long-term wellness.

A
B
C
D
E

I am open to using tools such as CGM, biological age testing, wearables, or lab tracking to better understand my body.

A
B
C
D
E

Lifestyle Environment

I pay attention to daily environmental factors such as hydration, sunlight, toxins, alcohol, screen time, and home products.

A
B
C
D
E

I intentionally design my lifestyle to support long-term health, energy, and vitality.

A
B
C
D
E