Your Score

TRACK YOUR INNER BROADCAST OVER 3 DAYS

My body felt on high alert - tense, wired, jumpy

I had brief moments of calm, but mostly felt tense or activated

A mixed day - some calm, some stress, but I could come back to neutral

Mostly grounded and regulated, with only brief spikes of tension

Deeply calm, present, safe in my body - steady all day

I absorbed other people’s emotions and felt drained

I noticed when I was taking things on but struggled to hold my centre

I caught myself slipping, but redirected and found my footing again

I held strong boundaries with only minor wobbles

I stayed fully in my own energy - clear, grounded, sovereign

Overcommitted, overwhelmed, or running on empty

Tried to prioritise but still felt scattered or stretched thin

Managed some things well but didn’t fully honour my limits

Prioritised with intention and protected my bandwidth

Used my time deliberately and ended the day energised and spacious

Stress, avoidance, guilt, or fear dominated

I noticed the stress but didn’t feel fully out of control

Neutral - some discomfort, but no spiralling

Mostly grounded and capable in my money decisions

Calm, empowered, regulated, and confident with finances

Ignored myself or dismissed what I truly needed

Heard the inner nudge but didn’t act on it

Trusted myself and took aligned action throughout the day

Fully anchored in self-trust, intuition-led, deeply connected

Exhausted, wired, pushing through or disconnected from rest

Rested a little but never fully dropped into repair

Got some decent rest but still feel partially depleted

Rested well, felt replenished for most of the day

Played small, people-pleased, or doubted your worth

Showed sparks of authenticity but still held back

Stood in your truth in certain moments, wobbled in others

Showed up powerfully and authentically most of the day

Fully embodied, unapologetic, grounded, and sovereign