Longevity Survey - POST CHALLENGE

Participant Information The questionnaire is created to measure your personal baseline after the Longevity Challenge to see how simple daily science-based actions can impact your ageing pace. Your participation is voluntary. You may refuse to participate or withdraw at any time without giving a reason. All data you provide will be anonymised. No names, emails, IP addresses, or identifying information will be kept after analysis. Only aggregated, anonymised results will be used in analyses and potential publications. Individual answers will never be shared in a way that could identify you. By participating, you agree that your anonymised data may be used for scientific research and publication. If you have any questions, you may contact the research team at: hummingbirdsignalsfrance@gmail.com Remember, there are no right or wrong answers; honest answers are more useful than ‘good’ answers

How old are you?

What's your gender ?

Female

Male

Other

Prefer not to say

What's your skin type ?

What's your main skin concern ?

Do you have any skin conditions ?

Do you take any hormonal medication? (birth control, hormonal therapy etc.)

Yes

Do you have any chronic medical conditions ?

What's your diet?

Do you smoke ?

Do you drink alcohol ?

Once a week or less

Twice a week

More than 3 times a week

When you drink, on average, how many glasses do you have?

1 glass

2 glasses

3 glasses

More than 3

Are you currently trying to stop smoking or drinking ?

Yes

Do you exercise regularly ?

Once a week

Twice a week

Almost everyday or everyday

Do you wear sunscreen daily ?

Yes

What's your skincare routine ?

Do you believe the longevity challenge will make a difference on your skin, well-being and health ?

Yes

Perhaps

I don't know

Overall, how satisfied are you with your skin right now? 1 = not at all / 4 = absolutely

In the morning, how fresh and de-puffed does your face look?
1 = very puffy / 4 = very de-puffed and fresh

How hydrated and comfortable does your skin feel?
1 = very dry / 4 = very hydrated

How calm and irritation-free is your skin?
1 = very irritated / 4 = very calm and comfortable

How stable and non-reactive does your skin feel?
1 = very reactive / 4 = very stable

How bright and healthy does your complexion look?
1 = very dull / 4 = very bright

Do you feel your face looks older than your age?

Yes

How comfortable is your digestion?
1 = very uncomfortable / 4 = very comfortable

How restorative is your sleep?
1 = I wake up very tired / 4 = I wake up perfectly rested

On average, how many hours do you sleep ?

Less than 7 hours

7 hours

8 hours

More than 8 hours

How supported and connected do you feel?
1 = not supported / 4 = very supported and connected

Overall, how satisfied are you with your well-being right now? 1 = not at all / 4 = absolutely

On average, do you feel rather stressed or calm ? (1 extremely stressed → 4 completely calm)

On average, how would you evaluate your diet quality ? (1 very poor → 4 excellent)

On average, how would you evaluate your energy level ? (1 very low → 4 very high)

On average, how would you evaluate your general health ? (1 very low → 4 very high)

To show you’re paying attention, please select ‘4’ for this question.

Have you been stressed in the past week ?

Yes

Have you been sick in the past week ?

Yes

Did you follow all the recommendations provided by the challenge?

Yes

What recommendation(s) did you NOT follow?

Enter your email address

Consent

I confirm that I am at least 18 years old.

I have read and understood the information about this study.

I understand that my participation is voluntary and that I can withdraw at any time without penalty.

I understand that all data will be fully anonymised and cannot be traced back to me.

I consent to the use of my anonymised data for scientific research and publication.

I agree to participate in this study.