The deets:
This is a one-hour, virtual somatic coaching session (offered by me, Sam Tetzlaff, LLC).
During this session, I offer a brief overview of what “somatics” is, and then we dance!
This is an elemental practice, with songs and suggested movements paired to each of the four elements (earth, water, fire, air). It’s a fun way to explore how different emotions and somatic states feel in our system.
I’ll be doing the dancing with you, offering cues & invitations and you’re welcome to be witnessed or off camera, if you prefer. What’s important is you feeling into your experience, not making this feel performative!
