The Practice Studio, Sheung Wan, Hong Kong
Only 11 spaces available each day
Two mornings, one focus. Two live sessions, built around the postures that ask the most of you: backbends, hips, and the blend into inversions. These classes are structured and intelligently sequenced to offer time and space to go deeper with confidence and skill, discovering your limits and creating permanent internal shifts.
Day 1 — Backbends & Inversions: Spinal & shoulder opening, inversion options & progressions, building strength & alignment.
Day 2 — Hips & Inversions: Deep hip opening, arm balances, inversion & transition variations, balanced sequencing.