Score

Welcome to the 4 Pillar Quiz

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I go along with what’s needed rather than checking what I actually want

I second-guess decisions after making them

I keep pushing even when I feel physically or mentally exhausted

I feel like I should still be doing more than I already am

I need to make sure I’m getting this right

I can’t switch off yet - there’s still more to handle

I feel uneasy resting if someone else is still busy

I wonder if I’ve done enough to justify stopping

My body still feels tense even when I try to relax

I feel uncomfortable not being productive or useful

Apologising even when I haven’t done anything wrong

Over explaining myself so people don’t misunderstand me

Expecting and catastrophising things going wrong before they happen

Feeling like I should be further along by now

Being asked to take on something I don’t really want to do

Knowing others depend on me to keep things running

Feeling that I have to keep proving I am doing enough

Feeling like I hide what I really feel or want to keep things comfortable

Wondering whether I handled something the “right” way

Feeling responsible for keeping everything running smoothly

Feeling valued mainly for what I do rather than who I am

I don’t always know what I want anymore

I struggle to trust my own direction and life choices

I feel like I’ve achieved a lot… but it still doesn’t feel like enough or there's nothing to show for it

Being able to show what I really want or need without worrying

Trusting my own judgement more consistently

Feeling able to relax without feeling constantly on edge

Feeling enough even when I’m not doing or achieving anything

To stop filtering myself and finally be fully me

I would stop overthinking and start trusting myself

I would stop feeling on edge and start feeling relaxed