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Online Coaching Application

CODED Online Coaching is a personalised coaching programme for people who want to make a significant change to their physique, health and performance.

Please answer the questions below as accurately as possible. Your answers help us understand where you are now, what you’re looking to achieve, and whether we’re the right fit to help you get there.

It should take around 3–4 minutes.

What’s your full name?

What’s your email address?

What’s your WhatsApp number?

Where are you currently based?

What would you most like to achieve through coaching?

Lose body fat

Build muscle

Improve strength

Improve fitness

Improve health

Improve energy and performance

Build better habits and consistency

Other

Tell us a little more about the result you want to achieve.
For example: where you are now, where you’d like to get to, and what would make the next 6–12 months a success for you.

What’s been the biggest obstacle to achieving this on your own?

I don’t know exactly what I should be doing

I struggle with consistency

My work schedule is demanding

I travel frequently

Social events/eating out make it difficult

I’ve made progress before but can’t sustain it

I struggle to manage my nutrition

My training isn’t producing the results I expect

I need accountability

Other

Have you worked with a personal trainer or online coach before?

Yes, and it was a good experience

Yes, but I didn’t get the results I wanted

How would you describe your current training?

I’m not currently training

1–2 times per week

3–4 times per week

5+ times per week

Inconsistent / varies considerably

How soon are you looking to start?

Immediately

Within the next 2 weeks

Within the next month

Within the next 1–3 months

I’m just exploring my options

Why is achieving this important to you now?

Our online coaching programme requires a minimum 3-month commitment and an investment of ₹1,50,000. If we’re confident we can help you, are you comfortable making that investment?

Yes — I’m ready to invest if it’s the right fit

Possibly — I’d like to understand more about the programme first

No — this is outside my current budget

If accepted, are you willing to follow the programme consistently and communicate openly with your coach?

Yes

I’m not sure