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Performance Stability Self-Check

Answer 12 quick questions to see which area of your system may be under the most pressure. This is a simplified self-check, not the full clinician-led assessment.

What is your first name?

*

What is your email address?

*

(We’ll send your result to this email.)

Instructions

Over the past 2–4 weeks, how often have the following been true? Answer based on your typical pattern, not your best or worst days.

This takes less than 2 minutes.

There are no right or wrong answers.

Answer quickly and honestly.

1. I can meet the demands of my week without a noticeable drop in energy.

*

capacity_energy

Never

Rarely

Sometimes

Often

Almost Always

2. I feel physically and mentally capable of handling my current workload.

*

capacity_workload

Never

Rarely

Sometimes

Often

Almost Always

3. The demands of my life regularly feel greater than my current capacity.

*

load_exceeds

Never

Rarely

Sometimes

Often

Almost Always

4. I feel under pressure most of the time.

*

load_pressure

Never

Rarely

Sometimes

Often

Almost Always

5. I can calm my body and mind when I need to.

*

regulation_calm

Never

Rarely

Sometimes

Often

Almost Always

6. I often feel wired, tense, or unable to switch off.

*

regulation_wired

Never

Rarely

Sometimes

Often

Almost Always

7. I usually wake feeling restored.

*

recovery_restored

Never

Rarely

Sometimes

Often

Almost Always

8. My sleep is often light, disrupted, or leaves me feeling unrefreshed.

*

recovery_disrupted

Never

Rarely

Sometimes

Often

Almost Always

9. I follow through on the habits that support my health, even when I am busy or under pressure.

*

agency_followthrough

Never

Rarely

Sometimes

Often

Almost Always

10. Under pressure, I still make choices that support my wellbeing.

*

agency_choices

Never

Rarely

Sometimes

Often

Almost Always

11. My daily schedule gives me enough room to recover.

*

environment_schedule

Never

Rarely

Sometimes

Often

Almost Always

12. My environment supports good sleep and recovery.

*

environment_support

Never

Rarely

Sometimes

Often

Almost Always

Submit now to have your results processed and sent to you by email!