With special seminars, fun activities, and self-defense, the FLAG Gashuku celebrates the female lived experience, both inside and outside the dojo. We are centering self-confidence, physicality and mental toughness to keep girls and women of all ages in the dojo and in sport. Across 5 sessions, we will be covering physical and mental health, nutrition, menstrual coaching, goal-setting, physiotherapy, self-defence principles, and more.