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Online Coaching - TCRAVE LIFTS 🏋️

Hi! 👋 Welcome to my personal online coaching application.

I’ve been lifting for 4+ years and now I’m offering 1-on-1 coaching to help you build muscle through an evidence backed approach, while keeping it simple.

While I’m not a certified coach, everything I share comes from years of experience, learning, and applying what actually works for me and others.

This form is just to learn more about you and your goals, so I can create custom plans that fits your lifestyle. Fill it out, and I’ll reach out soon!

Basic Info

First and Last name

What are your top 1–3 fitness goals right now, and why are they important to you?

How can you see me helping you achieve those goals?

Why do you want to start coaching now? What is motivating you?

Do you have any experience with fitness? If so how advanced are you?

Training Background

What does your current training look like?

How many days per week can you realistically train?

Any injuries or limitations I should know about?

Any other Gym / Lifting related things you want to mention?

Lifestyle, Recovery, Nutrition

What does your daily schedule look like?

What does a normal day of eating look like for you?

Do you have any dietary restrictions?

Are you open to simple nutrition habits (protein target, consistent meals, possibly tracking, etc.)?

How many hours of sleep do you usually get consistently?

Experience / Preferences

Have you worked with an online coach before? If so, what was the experience like

Any questions or any thoughts on your mind you'd like me to know?

What do you expect from me as your coach?

What's some things outside of the gym that you enjoy doing?

Extra - This section is optional.

Tell me anything else you would like me to know about you, your lifestyle, training, habits, etc.