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LWR TRAINING

BUILD YOUR STRONGER SELF

Let's get started.

Your goals. Your lifestyle. A plan that works for you.

Take 2 minutes to tell me a little about yourself. No pressure, no judgement — just the first step towards your goals.

01- A Little bit about you

What’s your name

Your email

*

Your age (optional)

02 — Your goals

*

What would you most like to achieve?

A

Build muscle and get stronger

B

Lose body fat

C

Build muscle and lose body fat

D

Improve confidence and fitness

E

Build better habits and consistency

03 — The right support for you

*

What type of coaching interests you?

A

Online coaching — train around my lifestyle

B

In-person personal training

C

Not sure yet — I'd like to discuss my options

04 — Let's be realistic

*

What's your biggest struggle right now?

A

Motivation and staying consistent

B

Work, family or a busy lifestyle

C

Feeling anxious or unsure in the gym

D

Knowing what to eat and how much

E

Training but not seeing results

F

Stress, tiredness or low energy

How many days per week could you realistically train?

*

A

1–2 days

B

3–4 days

C

5+ days

D

I'm not sure yet

What would help you most?

*

A

A personalised plan and accountability

B

Nutrition guidance and better eating habits

C

Confidence and guidance in the gym

D

Structure, progress tracking and check-ins

E

A bit of everything

Anything else you'd like me to know? (optional)

*

LWR TRAINING BUILD YOUR STRONGER SELF