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You’re not failing wellness. Your body lost rhythm and it's running on survival mode.

If you’ve been feeling:

* bloated after your healthy meals

* tired all morning but somehow wide awake at 10pm

* crashing by 2pm and questioning your entire personality

* constipated more often than you’d like to admit

* like your body stopped cooperating

Find out what pattern is driving your symptoms. Takes less than 1 minute.

No guessing. No overwhelm. No starting over every Monday.

When do you feel your worst, most often?

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Q1

A

Morning (dragging, heavy)

B

Mid-morning crash

C

After meals

D

Evening (wired, can’t shut off)

Your appetite tends to be…

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Q2

A

Not hungry all day, then starving

B

Constantly snacking

C

Normal, but food makes me feel “off”

D

Low and/or inconsistent

Sleep is best described as…

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Q3

A

Trouble falling asleep (brain on)

B

I slept, but somehow didn't?

C

Sleep disrupted by digestion

D

Fall asleep fine, wake 2–4am

Bowel movements are…

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Q5

A

Regular, 1-3x a day

B

Constipated/slow

C

Loose/urgent

D

Inconsistent and stress-related

Your caffeine relationship is…

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Q6

A

I need it to function

B

I use it all day

C

I’m sensitive to it

D

I don’t rely on it

Stress shows up in your body as…

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Q8

A

My brain literally never shuts off

B

I shutdown, “ I can’t”

C

Digestive flare-ups

D

Irritable + moody

Evenings look like…

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Q10

A

Second wind

B

Snacky / cravings

C

Bloated / uncomfortable

D

Exhausted early

What feels most true lately?

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Q11

A

I’m doing a lot, but my body isn’t bouncing back

B

My hunger/energy feel unpredictable

C

My digestion runs my life

D

I can’t shut my system off

Your biggest goal right now is…

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Q12

A

Stable energy

B

Better digestion + less bloat

C

Sleep + calm/rested

D

Consistency without overwhelm

Where should I send your results?

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You'll get your personalized pattern breakdown right away (on the next page too), plus a few genuinely helpful emails to help you start feeling better. No spam, ever.

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