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THE FUELED ATHLETE AUDIT™

Welcome to The Fueled Athlete Audit™ This assessment will help you determine whether your fueling matches your training — and what to change to improve performance and recovery. This takes ~5-10 minutes.

🧱 SECTION 1: TRAINING LOAD

Q1. How many miles per week are you currently running?

*

A

<20

B

20-30

C

30-45

D

45-60

E

60+

Q2. How long is your typical long run?

*

A

< 6 miles

B

6-10 miles

C

10-14 miles

D

14-18 miles

E

18+ miles

Q3. How many hard sessions per week (tempo, intervals, hills)?

*

A

0

B

1

C

2

D

3+

Q4. Are you currently training for a race?

*

A

No

B

Half marathon

C

Marathon

D

Ultra

Q5. Do you strength train regularly?

*

A

No

B

1x/week

C

2x/week

D

3x/week