Page 1 of 1

Next Season Mindset & Performance Self-Assessment (For Active Athletes)

Instructions Read each question/scenario carefully.

Select one option that best describes what you most often do or feel - your typical default response.

Be honest!

Don't answer with how you'd ideally want to respond in each situation. Don't answer with how you think you're supposed to behave. Don't answer how you think I (or anyone else) would like you to respond.

Answer with how you most often do or feel.

This is about awareness and growth.

First Name

Last Name

Email Address

Phone Number

Section 1: Current State

Quick pulse on readiness and self-management.

1. Before practices or games, I usually…

run through my approach or routine most of the time.

think about what went wrong last time and hope it's better this time.

follow a consistent routine that includes mental prep or visualization.

just show up and see how I feel.

do something light (music, stretching, etc.) but no set routine.

2. When pressure hits, I tend to…

hope it works out but lose focus.

lean into the moment with calm focus and confidence.

take a breath and trust my preparation.

tense up or overthink what could go wrong.

push through with mixed results.

3. When things feel off or I’m distracted, I…

try to fake focus but drift in and out.

regroup when someone reminds me.

stay frustrated and go through the motions.

quickly recognize it, reset, and lock back in.

use a cue or breath to reset myself.

Section 2: Talent

What you have/who you are

4. After mistakes or bad games, my body language...

shows frustration or defeat.

remains confident and steady regardless of result.

improves after I cool off.

use a cue or breath to reset myself.

looks neutral but I’m boiling inside.

5. When I get feedback or criticism, I…

consider it and try adjustments.

listen but make excuses.

accept it sometimes, ignore it others.

seek it out, thank the coach, and apply it immediately.

get defensive or shut down.

6. I keep promises to myself by…

trying but breaking commitments often.

following through most of the time.

I don't, or rarely do.

doing it only when I really feel like it.

doing what I said I’d do, no matter how I feel.

7. When others succeed, I...

congratulate them and refocus on my growth.

feel jealous, envy, or compare myself to them.

acknowledge them but think about my stats.

act supportive, but inside I feel frustrated.

celebrate them genuinely and use it as inspiration.

8. My character shows most when...

it's easy to do the right thing.

nobody’s watching — I still do what’s right.

things go my way.

people are watching.

pressure tests my patience.

9. I define myself mainly by...

how others talk about me.

stats, roles or praise.

how I handle adversity.

my values and who I am beyond results.

what I achieve that day.

Section 3: Effort

What you do/how you show up physically

10. In practices, my effort level is...

low unless someone pushes me.

high and intentional every rep, every day.

good in drills I like, average otherwise.

strong most days.

up-and-down depending on mood.

11. When I'm tired or sore, I...

stay sharp, adjust pace, and still give my best.

finish but not at full focus.

go through the motions.

look for shortcuts or skip reps.

compete through fatigue with discipline.

12. After an error or strikeout, I usually...

stay angry or replay it for innings.

use a cue to reset next play.

let it go after a few minutes.

try to hide frustration but dwell on it.

reset instantly and focus fully on what’s next.

13. When motivation is low, I...

skip or shorten my work.

remind myself of my goals and push through.

do the minimum to get through.

show up but without energy.

stick to my standards regardless of feelings.

14. During games, my focus is...

steady, present, and adaptable pitch to pitch.

split between what happened and what’s next.

good for short stretches.

everywhere — crowd, results, mistakes.

locked in most innings.

15. When adversity hits (bad call, injury, slump), I…

stay composed and adjust.

lose confidence temporarily.

complain or shut down.

embrace it as a test and stay focused on solutions.

push through but frustrated.

16. Between innings or plays, I…

think about adjustments sometimes.

chat or zone out until next inning.

intentionally reset and prepare for the next moment.

stay stuck in the last play.

use breathing or routine to reset.

Section 4: Ambition

What you want/where you're going

17. When setting goals, I…

review, track and adjust goals consistently to match growth.

set short-term goals only.

don’t really set any.

think about them but don’t write them down.

have clear short- & long-term goals but revisit inconsistently.

18. When something feels uncomfortable or new, I…

wait until I feel ready.

try but pull back quickly.

avoid it.

seek out discomfort as a way to grow.

lean into it even when nervous.

19. I connect my daily work to my bigger vision by…

aligning every day’s habits with my larger purpose.

keeping my long-term vision in mind most days.

occasionally reminding myself why I’m doing it.

not really thinking about the future.

focusing only on immediate results.

20. When I fail or fall short, I…

analyze it but feel discouraged.

beat myself up or avoid thinking about it.

blame luck or others.

look for lessons to apply next time.

see it as necessary feedback for growth.

21. My personal standards are…

non-negotiable regardless of situation or outcome.

reasonable but flexible depending on results.

high sometimes, low other times.

based on what others expect.

clear and consistent most of the time.

22. When I compare myself to others, I…

get distracted by what they’re doing.

appreciate their success while competing to raise my own standard.

use it for motivation but also causes stress.

acknowledge them and focus on my growth.

feel less confident and question my ability.

Section 5: Mindset

What you think/how you show up mentally

23. When I make a mistake, my self-talk is…

negative and harsh.

frustrated or blaming.

focused on adjustment and next play.

supportive, calm, and confident.

neutral but inconsistent.

24. When I feel fear or doubt, I…

remind myself I’ve done the work and lean in.

back away or avoid the challenge.

go through motions but cautiously.

attack the challenge courageously and trust my preparation.

push forward but tense.

25. When I lose focus, I…

reset when something big happens.

stay distracted for long stretches.

catch it quickly and refocus immediately.

notice it but don’t fix it.

use a cue or breath to get back on track.

26. When competing against strong opponents, I…

step up my energy and focus.

compete but hesitate.

feel intimidated or play not to lose.

love the challenge and rise to the level.

doubt I belong.

27. When learning something new, I…

get frustrated and stop easily.

keep trying but with low patience.

stay curious, patient, and persistent until I improve.

stick with it only when I succeed early.

stay curious and keep adjusting.

28. When things don't go my way, I…

feel unlucky or negative.

try to move on but carry frustration.

accept it, stay grateful, and find value in the challenge.

complain or blame the situation.

accept it and refocus on what I can control.

29. When feel stressed or overwhelmed, I…

slow down and reset priorities.

react emotionally.

breathe, regain control, and act with clear intention.

shut down or avoid tasks.

try to push through without plan.

30. My confidence comes from…

thinking about past results that were good or great.

knowing I’ve prepared and done the work.

perfect situations and plans that come together exactly as I want.

trusting my discipline, preparation, courage, habits and effort regardless of the situation or the results.

external praise or validation.

Section 6: Transformation Arc

PROCESS the past, PERFORM in the present, PREPARE for what's next

31. When looking back on my past performances, I…

review, learn, and let go completely.

replay mistakes often.

review and extract lessons quickly.

look for positives but still dwell on errors.

feel stuck in regret or frustration.

32. In the present moment, I usually…

stay locked into the now, fully focused on the task.

jump between thoughts and lose focus.

focus for short bursts only.

stay mostly present during play.

think about future results or past plays.

33. My daily habits are…

structured and consistent most days.

good for a while, then fade.

inconsistent, hard to stick with.

random, based on how I feel.

locked in and aligned with my bigger goals.

34. I prepare for life after baseball by…

thinking about it but not acting.

intentionally preparing habits, identity, and mindset for the next chapter.

taking small steps occasionally.

building skills or connections beyond the field.

avoiding the topic.

35. I see my future as…

somewhat hopeful but unclear.

motivating and full of potential.

uncertain or scary.

an exciting challenge I’m actively preparing for.

out of my control.

Section 7: Reflection

Brief open-ended personal insights