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Next Season Mindset & Performance Self-Assessment (For Active Athletes)

Instructions Read each question/scenario carefully.

Select one option that best describes what you most often do or feel - your typical default response.

Be honest!

Don't answer with how you'd ideally want to respond in each situation. Don't answer with how you think you're supposed to behave. Don't answer how you think I (or anyone else) would like you to respond.

Answer with how you most often do or feel.

This is about awareness and growth.

First Name

Last Name

Email Address

Phone Number

Section 1: Current State

Quick pulse on readiness and self-management.

1. Before practices or games, I usually…

think about what went wrong last time and hope it's better this time.

just show up and see how I feel.

do something light (music, stretching, etc.) but no set routine.

run through my approach or routine most of the time.

follow a consistent routine that includes mental prep or visualization.

2. When pressure hits, I tend to…

hope it works out but lose focus.

tense up or overthink what could go wrong.

push through with mixed results.

take a breath and trust my preparation.

lean into the moment with calm focus and confidence.

3. When things feel off or I’m distracted, I…

quickly recognize it, reset, and lock back in.

regroup when someone reminds me.

stay frustrated and go through the motions.

try to fake focus but drift in and out.

use a cue or breath to reset myself.

Section 2: Talent

What you have/who you are

4. After mistakes or bad games, my body language...

looks neutral but I’m boiling inside.

use a cue or breath to reset myself.

shows frustration or defeat.

remains confident and steady regardless of result.

improves after I cool off.

5. When I get feedback or criticism, I…

listen but make excuses.

accept it sometimes, ignore it others.

consider it and try adjustments.

get defensive or shut down.

seek it out, thank the coach, and apply it immediately.

6. I keep promises to myself by…

I don't, or rarely do.

doing it only when I really feel like it.

trying but breaking commitments often.

following through most of the time.

doing what I said I’d do, no matter how I feel.

7. When others succeed, I...

congratulate them and refocus on my growth.

act supportive, but inside I feel frustrated.

acknowledge them but think about my stats.

feel jealous, envy, or compare myself to them.

celebrate them genuinely and use it as inspiration.

8. My character shows most when...

people are watching.

it's easy to do the right thing.

pressure tests my patience.

things go my way.

nobody’s watching — I still do what’s right.

9. I define myself mainly by...

what I achieve that day.

how others talk about me.

stats, roles or praise.

my values and who I am beyond results.

how I handle adversity.

Section 3: Effort

What you do/how you show up physically

10. In practices, my effort level is...

good in drills I like, average otherwise.

strong most days.

up-and-down depending on mood.

high and intentional every rep, every day.

low unless someone pushes me.

11. When I'm tired or sore, I...

finish but not at full focus.

stay sharp, adjust pace, and still give my best.

go through the motions.

compete through fatigue with discipline.

look for shortcuts or skip reps.

12. After an error or strikeout, I usually...

reset instantly and focus fully on what’s next.

use a cue to reset next play.

try to hide frustration but dwell on it.

stay angry or replay it for innings.

let it go after a few minutes.

13. When motivation is low, I...

skip or shorten my work.

do the minimum to get through.

show up but without energy.

stick to my standards regardless of feelings.

remind myself of my goals and push through.

14. During games, my focus is...

split between what happened and what’s next.

everywhere — crowd, results, mistakes.

steady, present, and adaptable pitch to pitch.

locked in most innings.

good for short stretches.

15. When adversity hits (bad call, injury, slump), I…

lose confidence temporarily.

embrace it as a test and stay focused on solutions.

complain or shut down.

push through but frustrated.

stay composed and adjust.

16. Between innings or plays, I…

chat or zone out until next inning.

use breathing or routine to reset.

think about adjustments sometimes.

stay stuck in the last play.

intentionally reset and prepare for the next moment.

Section 4: Ambition

What you want/where you're going

17. When setting goals, I…

don’t really set any.

have clear short- & long-term goals but revisit inconsistently.

review, track and adjust goals consistently to match growth.

think about them but don’t write them down.

set short-term goals only.

18. When something feels uncomfortable or new, I…

wait until I feel ready.

seek out discomfort as a way to grow.

avoid it.

try but pull back quickly.

lean into it even when nervous.

19. I connect my daily work to my bigger vision by…

occasionally reminding myself why I’m doing it.

keeping my long-term vision in mind most days.

focusing only on immediate results.

not really thinking about the future.

aligning every day’s habits with my larger purpose.

20. When I fail or fall short, I…

beat myself up or avoid thinking about it.

look for lessons to apply next time.

analyze it but feel discouraged.

see it as necessary feedback for growth.

blame luck or others.

21. My personal standards are…

clear and consistent most of the time.

non-negotiable regardless of situation or outcome.

based on what others expect.

reasonable but flexible depending on results.

high sometimes, low other times.

22. When I compare myself to others, I…

acknowledge them and focus on my growth.

use it for motivation but also causes stress.

get distracted by what they’re doing.

feel less confident and question my ability.

appreciate their success while competing to raise my own standard.

Section 5: Mindset

What you think/how you show up mentally

23. When I make a mistake, my self-talk is…

negative and harsh.

neutral but inconsistent.

frustrated or blaming.

supportive, calm, and confident.

focused on adjustment and next play.

24. When I feel fear or doubt, I…

remind myself I’ve done the work and lean in.

attack the challenge courageously and trust my preparation.

back away or avoid the challenge.

go through motions but cautiously.

push forward but tense.

25. When I lose focus, I…

catch it quickly and refocus immediately.

use a cue or breath to get back on track.

stay distracted for long stretches.

notice it but don’t fix it.

reset when something big happens.

26. When competing against strong opponents, I…

doubt I belong.

feel intimidated or play not to lose.

love the challenge and rise to the level.

compete but hesitate.

step up my energy and focus.

27. When learning something new, I…

keep trying but with low patience.

stay curious, patient, and persistent until I improve.

stick with it only when I succeed early.

stay curious and keep adjusting.

get frustrated and stop easily.

28. When things don't go my way, I…

try to move on but carry frustration.

feel unlucky or negative.

complain or blame the situation.

accept it and refocus on what I can control.

accept it, stay grateful, and find value in the challenge.

29. When feel stressed or overwhelmed, I…

shut down or avoid tasks.

breathe, regain control, and act with clear intention.

try to push through without plan.

react emotionally.

slow down and reset priorities.

30. My confidence comes from…

thinking about past results that were good or great.

perfect situations and plans that come together exactly as I want.

external praise or validation.

knowing I’ve prepared and done the work.

trusting my discipline, preparation, courage, habits and effort regardless of the situation or the results.

Section 6: Transformation Arc

PROCESS the past, PERFORM in the present, PREPARE for what's next

31. When looking back on my past performances, I…

look for positives but still dwell on errors.

replay mistakes often.

review and extract lessons quickly.

review, learn, and let go completely.

feel stuck in regret or frustration.

32. In the present moment, I usually…

think about future results or past plays.

stay mostly present during play.

focus for short bursts only.

stay locked into the now, fully focused on the task.

jump between thoughts and lose focus.

33. My daily habits are…

good for a while, then fade.

structured and consistent most days.

locked in and aligned with my bigger goals.

random, based on how I feel.

inconsistent, hard to stick with.

34. I prepare for life after baseball by…

intentionally preparing habits, identity, and mindset for the next chapter.

taking small steps occasionally.

thinking about it but not acting.

building skills or connections beyond the field.

avoiding the topic.

35. I see my future as…

motivating and full of potential.

an exciting challenge I’m actively preparing for.

uncertain or scary.

out of my control.

somewhat hopeful but unclear.

Section 7: Reflection

Brief open-ended personal insights