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The 2-Minute Relationship With Food Check
This quick check helps you reflect on how food currently shows up in your life. It isn’t a diagnosis. It’s simply a tool to help you notice patterns.
How often do you feel guilty after eating something like a takeaway?
A
Often
B
Sometimes
C
Rarely
How often do you feel like certain foods are “off limits,” but when you finally eat them you struggle to stop?
*
A
Often
B
Sometimes
C
Rarely
How much mental space do thoughts about food, eating, or your body take up during the day?
*
A
Often
B
Sometimes
C
Rarely
How often do you change your plans, clothes, or social activities because of how you feel about your body?
*
A
Often
B
Sometimes
C
Rarely
How often do you feel the need to “make up for” eating through restriction, skipping meals, or extra exercise?
*
A
Often
B
Sometimes
C
Rarely
Submit
