Is your diet actually fueling your goals?

Lose body fat (while maintaining performance)

Just feel better and have more energy throughout the day

Score

Hit or miss — some days are great, some I'm dragging

I almost always crash or fade before I'm done

I don't really notice — I just push through

Always — I have a solid pre-workout routine

Rarely — I usually train fasted or forget

I'm not sure what I should be eating before

I consistently refuel within an hour after training

I try to refuel within an hour after training, but it's inconsistent

I usually just eat whenever my next meal happens to be

I don't really think about post workout nutrition

A lot — I'm intentional about hydration

Probably enough, but I don't really track it

I mostly drink coffee/other beverages and forget about water

Strong — I understand macros, timing and fueling

Moderate — I know the basics, but have gaps

I know something's off, but I don't know where to start