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Apply for remote coaching!
A few quick questions to see if we’re a good fit. If it feels right, I’ll be in touch personally.
Name
*
Email
*
1. What best describes your goal right now?
*
1. What best describes your goal right now?
A
Build strength and feel more confident
B
Improve fitness and consistency
C
Get back into a routine
D
Something specific
If you selected “something specific”, tell me more:
2. How would you describe your current routine?
*
2. How would you describe your current routine?
A
I don’t have a routine
B
I train occasionally
C
I train consistently
3. How many days per week can you realistically train?
*
3. How many days per week can you realistically train?
A
2–3 day
B
3-4 days
C
4-5 days
D
5+ days
4. What equipment do you have access to?
*
4. What equipment do you have access to?
No equipment / bodyweight
Dumbbells
Resistance bands
Kettlebells
Barbell / squat rack
Cable machines
Full gym access
5. Are you ready to follow a structured program?
*
5. Are you ready to follow a structured program?
A
Yes
B
I'm not sure
6. When are you looking to start?
*
6. When are you looking to start?
A
ASAP
B
In the next few weeks
C
Just exploring
7. Have you followed a structured training program before?
*
7. Have you followed a structured training program before?
A
Yes
B
No
8. Is there anything that might limit your training right now?
*
Submit
