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Free Routine, Sleep & Behaviour Check

If your child’s routine, sleep or behaviour feels a bit all over the place right now… you’re not alone 💛

This short form helps me understand what’s going on and guide you in the right direction.

✨ Takes 2-3 minutes
✨ Gentle, realistic support

What's your name?

What's your email?

How did you hear about Rainbow Rhythm Co.

What's your child's name?

How old is your child (in years and months)?

Which of these feel familiar right now?

Which of these feel familiar right now?
A
B
C
D
E
F
G
H
I
J
K

Additional comments:

What time does your child usually wake?

How many naps do they have and what time/length?

What time is bedtime (roughly)?

Where does your child sleep?

How does your child get to sleep? (Settle themselves, milk, dummy, rocking etc.)

Who puts your child to bed for naps and bedtime?

What does your child eat and how often/times?

What feels hardest right now?

How would you describe your child’s mood during the day?

How would you describe your child’s mood during the day?
A
B
C
D

Do you feel their behaviour changes depending on sleep/routine?

Do you feel their behaviour changes depending on sleep/routine?
A
B
C

What behaviour challenges are you facing?

Have you noticed any triggers to certain behaviour or sleep challenges?

What would you most like help with?

What would you most like help with?
A
B
C
D
E

What kind of support would feel most helpful right now?

What kind of support would feel most helpful right now?
A
B
C
D
E

Is there anything else you’d like me to know?