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Let’s build your program
Takes 5 minutes. The more detail you give me, the better I can build something that actually fits your life.
Section 1 — About You
Full name
*
Email address
*
Age
*
City / State
*
Section 2 — Your Running
How many races/marathons have you completed?
*
A
0
B
1-3
C
4-10
D
10+
What’s your current race/marathon PB?
*
What’s your current weekly running distance?
*
A
Under 10km
B
10-25km
C
25-50km
D
50km+
How long have you been running consistently?
*
A
Under 1 year
B
1-3 years
C
3-5 years
D
5+ years
Do you have access to a gym?
*
Do you use Garmin, Apple Watch, or another GPS watch?
*
Section 3 — Your Life
How many kids do you have and what are their ages?
*
How many hours per week do you work roughly?
*
A
Under 40hrs
B
40-50hrs
C
50-60hrs
D
60hrs+
How many days per week can you realistically train (run + gym?)
*
A
2
B
3
C
4
D
5
E
6
Can you train early mornings before the family wakes up?
*
A
Yes always
B
Sometimes
C
Rarely
D
No
Which day works best for your long run?
*
A
Saturday
B
Sunday
C
Either
Section 4 — Your Goals
What’s your goal race and when is it?
*
What’s your goal finish time?
*
What’s held you back from hitting that goal before?
*
Section 5 — Injury History
Any current injuries or niggles?
*
Any significant injury history I should know about?
*
Section 6 — What You’re Looking For
What does success look like for you in 6-12 months?
*
Have you worked with a running coach before?
*
A
Yes
B
No
How did you find Hoppo the Coach?
*
A
Instagram
B
TikTok
C
Word of mouth
D
Other
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