What Type of Expansion Are You Ready For?

You sense there's more to life. But where do you begin? Read each question and choose the answer that feels most like you right now, not in an ideal world. Note whether you choose more A, B, C or D. At the end, you'll see what this says about your current expansion and which path with me fits best.

There are no wrong answers.

Q1: When you finally lie down at the end of the day, you mostly feel…?

A

Like my body is still "on", thoughts or tension keep running

B

Like I'm circling the same questions about my life

C

Like I'm replaying conversations and dynamics with other people

D

Like a bigger version of my life is knocking and I don't know how to let it in yet

Q2: When something triggers you, what tends to happen?

A

My body reacts first (tight chest, shallow breath, knots in my stomach)

B

I start planning, fixing or strategizing around that specific situation

C

I fall into a familiar emotional loop (over-giving, pleasing, defending, withdrawing)

D

I zoom out and think: "Interesting, this shows me where I'm still holding back in life"

Q3: Which sentence feels closest to you right now?

A

"I'd love to feel more relaxed and at home in my own body"

B

"I'd love to see real movement in one specific area of my life"

C

"I'd love to understand myself in relationships and family on a deeper level"

D

"I'd love to grow into the bigger version of me that I already sense"

Q4: How do you usually try to shift things?

A

I move, rest, scroll, distract, push through, my body adjusts as best as it can

B

I make plans, set goals, sign up for things that relate to that one life area

C

I analyze: I journal, talk to friends, think a lot about why this is happening

D

I look for spaces that challenge me, expand my perspective and stretch me in a good way

Q5: What do you secretly wish someone would offer you?

A

A space where I can just breathe, release and let my body unwind without performing

B

A space that gives me clear steps and practices around one important life theme

C

A space where someone really "sees the whole picture" of my story and dynamics with others

D

A space that walks with me through edges I don't even fully see yet, into a fuller, truer version of my life

Q6: When you imagine yourself in 6–12 months, the most exciting shift would be…

A

Feeling calm, energized and present in my body, even when life is full

B

Seeing one life area (love, work, money, location, etc.) look and feel clearly different

C

Feeling free and grounded in myself, no longer pulled by old roles and stories

D

Looking at my life and thinking: "This actually matches who I really am now, in depth, joy, impact and freedom"

Q7: Right now, what feels most honest?

A

I need something simple and somatic I can start immediately

B

I know what area needs attention, I just need the right container for it

C

I've tried talk-based work before, I need to go deeper than words

D

I've done inner work before, I'm ready for someone who can meet me at my edge

Q8: If you could shift one thing first, it would be…

A

The constant tension and overwhelm in my nervous system

B

Finally moving forward in an area I've been stuck in for too long

C

The patterns I keep repeating in relationships and with myself

D

Stepping into the life I know I'm meant for, but haven't fully claimed yet

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