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In-Person Client Strategy Profile

Before our 30-minute strategy call, I’d love a little more context. This helps me understand exactly where you are and ensures we can dive straight into a plan that actually works for you.

Fill this out as honestly as possible, and on the next page, you'll be able to pick your time slot on my calendar.

Full Name

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Email

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Phone Number

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What is your primary fitness goal?

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How many days per week can you realistically commit to training?

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What is your motivation to reach your fitness goals?

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What is your motivation to reach your fitness goals?

Feel more confident in my body

Improve my long-term health and longevity

Perform better in my sport or hobby

To keep up with my kids/family

Reduce pain and move more freely

Manage stress and improve mental health

Finally build habits that stick

Training for an event

What are the obstacles currently standing in your way?

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What are the obstacles currently standing in your way?

Time Management

Lack of Motivation

Nutritional habits/Poor diet

Don't know where to start

Past injuries or joint pain

Consistency/Staying on track

Lack of equipment/Gym access

What have you tried in the past that DIDN'T work for you?

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What have you tried in the past that DIDN'T work for you?

Going to the gym without a plan

Generic online programs or apps

Extreme or restrictive dieting

Group fitness classes

Strictly cardio-based routines

Large commercial gym memberships

DIY / Training on my own

Short-term "challenges" or "six-week" fixes

Other

Do you have any current aches, past injuries, medical conditions, or physical limitations I should be aware of?

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Do you have any current aches, past injuries, medical conditions, or physical limitations I should be aware of?

A

Yes

B

No

On a scale of 1-10, how committed are you to hitting these goals right now? (1= Lowest, 10=Highest)

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On a scale of 1-10, how committed are you to hitting these goals right now? (1= Lowest, 10=Highest)

1

2

3

4

5

6

7

8

9

10

How did you hear about me?

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