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Making Sense of Your Response to Loss and Change

A gentle reflective quiz

Introduction

Loss and change don’t always show up in obvious ways. Sometimes they move quietly beneath the surface, shaping how we speak, stay silent, search for meaning, or keep ourselves going.

This quiz is a reflective tool designed to gently explore how you tend to respond to experiences of loss, change, or endings. It’s not a diagnostic or psychological assessment.

There are no right or wrong answers, only patterns that may help you notice what feels familiar to you right now.

How to approach this quiz
As you move through the questions, choose the option that feels closest to your experience lately.
If more than one feels true, allow yourself to choose the one that feels most familiar. You may need to sit in quiet reflection for a few moments, or longer, to connect to this feeling.