Your first body signal before collapse, when the pattern shows up, and one reset that already restores you. Each answer adds a dated line under Signals and recovery on your Limits page; nothing is replaced.
First name (as on your Codex Dashboard)
Email — your Codex contact address
Submission date — when this version became true
The first signal — give it a name
When it shows up
My reset / recovery move
What refuels me (optional)