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Are You Experiencing Burnout — or Just a Hard Season?

This is a brief self-check for people who feel exhausted, overwhelmed, or disconnected—even when life looks “fine.”

This is not a diagnosis.
It’s a moment of reflection.

Answer honestly. There are no right or wrong responses

How do you feel most mornings?

How do you feel most mornings?
A
B
C

How often do small things irritate you?

How often do small things irritate you?
A
B
C

When you rest, how do you feel afterward?

When you rest, how do you feel afterward?
A
B
C

How would you describe your motivation lately?

How would you describe your motivation lately?
A
B
C

Do you feel emotionally connected to your life?

Do you feel emotionally connected to your life?
A
B
C

How often do you feel mentally overloaded?

How often do you feel mentally overloaded?
A
B
C

When was the last time you felt genuinely excited?

When was the last time you felt genuinely excited?
A
B
C

How easy is decision-making right now?

How easy is decision-making right now?
A
B
C

Do you feel pressure to “keep going” even when tired?

Do you feel pressure to “keep going” even when tired?
A
B
C

Which sentence fits best?

Which sentence fits best?
A
B
C