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Are You Experiencing Burnout — or Just a Hard Season?

This is a brief self-check for people who feel exhausted, overwhelmed, or disconnected—even when life looks “fine.”

This is not a diagnosis.
It’s a moment of reflection.

Answer honestly. There are no right or wrong responses

How do you feel most mornings?

*

A

I feel rested and clea

B

I feel tired but manageable

C

I wake up already drained

How often do small things irritate you?

*

A

Rarely

B

Sometimes

C

Often

When you rest, how do you feel afterward?

*

A

Refreshed

B

Slightly better

C

The same or worse

How would you describe your motivation lately?

*

A

Mostly steady

B

Inconsistent

C

Almost gone

Do you feel emotionally connected to your life?

*

A

Occasionally

B

Frequently

C

Not really

How often do you feel mentally overloaded?

*

A

Occasionally

B

Frequently

C

Almost constantly

When was the last time you felt genuinely excited?

*

A

Recently

B

A while ago

C

I can’t remember

How easy is decision-making right now?

*

A

Easy

B

Takes effort

C

Feels exhausting

Do you feel pressure to “keep going” even when tired?

*

A

Rarely

B

Often

C

Almost always

Which sentence fits best?

*

A

I’m okay, just stretched

B

I’m coping, but it’s heavy

C

I’m functioning, but empty