The Programme Intake Form
Your age, where you are based & timezone
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Where will you train? Fully equipped gym / Home setup / Both / Currently nothing, please advise (Name and gym location to, if selected)
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If home setup please list all your equipment
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Your training over the last 2 years. What did you do? How often? How consistently? Any other specifics
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Any injuries, surgeries or areas that complain under load, past or present?
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Walk through a normal working day: wake time, work pattern, meals, evening, bed time
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Most nights I sleep: Under 6 hours / 6 to 7 hours / 7 to 8 hours / Over 8 hours
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Describe how you currently eat, no judgement, just the truth of an average week
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What has made this the moment you start? There is usually one honest reason underneath the general ones
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Supplements & Medicines. List everything you take, doses and frequency
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Blood Tests. When last tested, what was tested, any flags. Regular panels or none at all, just state it as it is
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Recovery & Longevity Modalities. Tick all you use
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Across everything you tried what has genuinely moved the needle for you
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What was invested in, coaches included, that did not deliver, and what was missing
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Which parts of your protocol do you most want taken off your plate, and where do you want to stay hands on
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Define Success: Twelve months from now, what has to be true for this to have been one of the best investments made
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