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AJ PERFORMANCE ACADEMY

1-On-1 Coaching Application - AJ Health & Fitness

Train directly with Strength & Conditioning Coach AJ, specialising is Cricket and Athletic Performance.

This is a personalised coaching system designed to help you build Speed, Power, Strength and elevate your overall sports performance through structured training.

Complete this application form with accurate details about your training background, goals and more info.

Every application is personally reviewed by Coach AJ to assess if you are a suitable fit.

*Due to limited coaching slots, this is an application based process.

Coaching Details & Pricing

1-on-1 Online Coaching: $145/month (AED 535 | GBP 107)

What's Included:

- Fully personalised training program based on your goals.

- Monthly video calls with Coach Ashar Jamal, founder of AJ Health & Fitness.

- Weekly check-ins and direct messages from Coach AJ.

- In-app coaching and progress tracking.

- Instructional exercise videos for every exercise and session.

- Structured progression to improve performance.

Basic Information

*

Sport Profile

Do you play Cricket?

*

Do you play Cricket?

A

Yes

B

No

Primary Role:

*

Primary Role:

Batter

Fast Bowler

All-Rounder

Wicketkeeper

Spin Bowler

Level You Currently Play At:

*

Level You Currently Play At:

League / Competitive

Club Level

Recreational

Weekend Warrior

If you play any other sport, please mention

Goals

What is your primary goal right now?

*

What would you like to achieve in the next 8-12 weeks?

*

Training Background

How long you have been training in the gym?

*

How long you have been training in the gym?

Beginner (0-6 months)

Intermediate (6 months - 2 years)

Advanced ( 2+ years)

Have you followed structured Strength and Conditioning programs before?

*

Have you followed structured Strength and Conditioning programs before?

Yes

No

How many days per week are you currently training?

*

How many days per week are you currently training?

A

2 days per week

B

3 days per week

C

4 days per week

D

5 days per week

E

6 days per week

Do you have any injuries or limitations?

*

Equipment and Training Access

Do you have access to a gym?

*

Do you have access to a gym?

A

Yes

B

No

Which of the following equipment do you have access to?

*

(Select all that apply)

Which of the following equipment do you have access to?

Barbells and weight plates

Dumbbells

Medicine Balls

Plyometric Box

Gym Machines

Resistance Bands

Mini Loop Bands

Agility Ladder

Cones

Parachute

Sled

Do you have access to space for Speed, Agility, COD and Acceleration Training?

*

Do you have access to space for Speed, Agility, COD and Acceleration Training?

Cricket Ground / Training Academy

Running Track

Open Outdoor Space

No (Gym only training)

Commitment & Readiness

On a scale of 0-10, how committed are you to improve your performance?

*

On a scale of 0-10, how committed are you to improve your performance?

0

1

2

3

4

5

6

7

8

9

10

Are you ready to follow a structured training plan consistently?

*

Are you ready to follow a structured training plan consistently?

A

Yes

B

No

If selected, when would you like to start?

*

If selected, when would you like to start?

A

Immediately

B

Next Week

C

Just Exploring

Final Steps

If selected, I am prepared to commit to the coaching process and pricing mentioned above

*

If selected, I am prepared to commit to the coaching process and pricing mentioned above

Yes, I agree

No