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PERSONAL COACHING — CHOOSE YOUR PLAN

Choose the level of coaching that matches your goals. Each 4-week plan includes personalized training, nutrition guidance, progress reviews, and program adjustments.

Which coaching plan would you like?

A
B
C

Full name

Email address

Phone number

What are your main fitness goals?

What is your current training level?

A
B
C
D

How would you like to train?

A
B
C

What time works best for you?

A
B
C
D

Do you have any injuries, pain, or medical limitations?

A
B

If yes, please describe your injuries, pain, or medical limitations.

Which days work best for you?

When would you like to start?

A
B
C
D

How old are you?

What is your height?

What is your current weight?

What equipment do you have available?

What does your typical daily diet look like? Please tell me what foods you usually eat.

Do you have any dietary restrictions, allergies, or foods you avoid?

What would success look like for you after working together for 4 weeks?

Is there anything else you’d like me to know?


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